Sleep Deficit – Not getting enough sleep
Sleep Surplus – Getting more sleep than needed
Days Tab – Tracks sleep on a daily basis
Weeks Tab – Tracks sleep on a weekly basis
Set Sleep Goal – Where you can set a goal for the amount of sleep you want to get every night
Why it is important to sleep – Sleep is when your body is able to use the food that you eat to recover. If you don’t sleep enough, you increase your chances of injury and overtraining.