Athlete App Visual
Walk-through

Sleep

Sleep Deficit – Not getting enough sleep

Sleep Surplus – Getting more sleep than needed

Days Tab – Tracks sleep on a daily basis

Weeks Tab – Tracks sleep on a weekly basis

Set Sleep Goal – Where you can set a goal for the amount of sleep you want to get every night

Why it is important to sleep – Sleep is when your body is able to use the food that you eat to recover. If you don’t sleep enough, you increase your chances of injury and overtraining.

Reaction Time

What is it?
Uses average reaction time to measure mental stamina and ability to stay focused and react fast.

 

Why it is important?
Sleep can affect your mental stamina. The more you play, the better we’ll understand your sleep needs.

Groups

What is Groups?
Groups allow you to get rewarded for your data.
Open Invites
Groups you have been invited to join and share your data with.

My Private Groups
Private groups you have joined and are currently sharing your data with

My Public Groups
Public groups you have joined and are currently sharing your data with.

Find a Public Group
Search for different groups that you would be interested in participating in or gaining rewards from.

My DNA

Why It Matters?
The DNA kit allows for the data collected to be more customized to your unique genetic make up. Having a saliva test done makes it easier for you to know how to respond to this data so you can improve your athletic performance.

Dashboard

A:C TL
• The ratio represents training load of most recent seven days compared to the month
• Ratio is suggested as a predictor of training related-injuries
• A ratio below 1 represents a state of freshness
• A ratio over 1 represents a state of fatigue
• A ratio over 1.5 represents a higher risk of injury


Arrow

• Color indicates the direction of change
• Red Arrow = Negative change
• Green Arrow = Positive change

 

Acute

• Short Terms Trends
• It takes 22 days of data entries to get baseline



Chronic

• Long Term Trends
• It takes 56 days of data entries to get baseline

 

Categories

• Seven different categories data is collected for on a daily basis

 

Why is it Important?
The daily survey is all about you and how you are feeling. To get accurate date it is important that you answer the questions honestly and consistently. We use this information to help you understand yourself better.

Sleep

Sleep Deficit
Not getting enough sleep

 

Sleep Surplus
Getting more sleep than needed

 

Days Tab
Tracks sleep on a daily basis

 

Weeks Tab
Tracks sleep on a weekly basis

 

Set Sleep Goal
Where you can set a goal for the amount of sleep you want to get every night

 

Why it is important to sleep?
Sleep is when your body is able to use the food that you eat to recover. If you don’t sleep enough, you increase your chances of injury and overtraining.

Reaction Time

What is it?
Uses average reaction time to measure mental stamina and ability to stay focused and react fast.

 

Why it is important?
Sleep can affect your mental stamina. The more you play, the better we’ll understand your sleep needs.

Groups

What is Groups?
Groups allow you to get rewarded for your data.

 

Open Invites
Groups you have been invited to join and share your data with.


My Private Groups
Private groups you have joined and are currently sharing your data with

 

My Public Groups
Public groups you have joined and are currently sharing your data with.

 

Find a Public Group
Search for different groups that you would be interested in participating in or gaining rewards from.

My DNA

Why It Matters?
The DNA kit allows for the data collected to be more customized to your unique genetic make up. Having a saliva test done makes it easier for you to know how to respond to this data so you can improve your athletic performance.

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